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ADHD Symptoms in Adult Females While ADHD affects men and women equally throughout adulthood, the condition often goes undiagnosed in females. This is likely due to gender stereotypes and the capability of women to conceal their symptoms. Many healthcare professionals do not have the expertise or experience needed to recognize ADHD among women. This means that many women are misdiagnosed prior to receiving the treatment they require. 1. Disorganization Women and girls with ADHD frequently struggle with disorganization, which can be very difficult to manage. Your desk, for example might be a mess of papers, 17 different chapsticks and a ticket from the Kings of Leon show you attended in 2008. As you spend money on products that claim to help you stay organized, your home and office are likely to remain messy and chaotic. Inability to keep on top of your work can lead to missed deadlines and appointments. You might also struggle with “time blindness,” where you don't recall or know how long it takes to complete an assignment. This can leave you frustrated and feeling like you're not doing an adequate job in your career or personal life, especially when it seems that other people don't appreciate your efforts. You may also be having trouble managing your emotions, which may make you overreact in stressful situations. Your high-speed verbal communication can cause confusion and miscommunications with your loved ones and coworkers, and you might say things that hurt others' feelings without a thought. In addition, since impulsivity is common in people with ADHD and ADD, you may be unable to stop yourself from saying things before taking a second to think them through. If you suffer from ADHD it's possible that some of your symptoms are rooted in gender stereotypes or beliefs regarding how women, men, and boys should behave. This can make it difficult to diagnose and treat ADHD. You may also benefit from a behavioral therapy to address the root cause of your disorder. It might take time to determine the most effective coping strategies, but implementing them will help you feel more in control of your own life and improve your relationships with family, coworkers, and other friends. 2. Impulsivity People with ADHD are prone to intense emotions. However their brains aren't able to filter them or evaluate them. This means they can get overwhelmed by a single setback or find it hard to accurately assess the mood of their peers. It can also make it easier for them to get distracted by minor inconveniences like the book that's out of stock or a friend who's running late to the spin class. Many women suffering from ADHD overcome their attention problems by hiding symptoms and implementing strategies to cope. They might be extremely meticulous or a perfectionist at work or school and struggle to keep track of appointments and bills or important dates. They might struggle with self-talk control and talk excessively or interrupt others frequently. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to start or stop activities. They can also be characterized by being unable to wait for your turn in a conversation and being unable to discern social signals. While gender-based stereotypes can contribute to the development of ADHD, it's often difficult to determine if women are suffering from these problems. Rating scales used to identify ADHD symptoms are still skewed toward male behavior, and some healthcare experts may be misinformed or underestimate a woman's symptoms. Many women suffering from ADHD also note that their symptoms tend to become more severe during times of hormonal changes, such as menstrual cycle or pregnancy, or during perimenopausal (the run-up to menopause). This can cause emotional issues and lead to frequent feelings of frustration, irritability, or depression. They may also experience a persistent feeling of dissatisfaction in their relationships or lives. This can contribute to the use of drugs, low self-esteem, and unhealthy coping behaviors. It is crucial for women to understand that these symptoms don't show their worth or value as a human being. adhd in young women is that with a well-planned treatment program these symptoms can be improved or even eliminated. 3. Inattention ADHD is defined by a high frequency of these symptoms. While everyone struggles to focus and pay attention at certain times the frequency of these symptoms is so high that they can interfere with your daily life. You may make careless errors at work or in school, miss appointments, or spend a great deal of time procrastinating. You have a hard time waiting for your turn in conversations and frequently interrupt others. Adults who are not attentive may also have a tendency to rush into projects before thoroughly planning them and researching them. This can lead to poor results or even subpar ones. You might also get side-tracked quickly and tend to leave projects unfinished — from the vegetable garden that got planted but never watered to the new system of organization that got assembled and then left to rot on your nightstand. People with inattentive ADHD struggle with chronic disorganization at home and at work. It is possible that you have trouble finding important documents, keys or bills and also lose items frequently. You might also keep losing the track of time and end up being late for work, meetings or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People who suffer from these conditions can make decisions or conduct actions without thinking about the consequences. For example, they might talk over other people or make unintentional noises when they are alone. They are unable to sit still and may move around or get out of their seats. They might be unable to keep a job, and have frequent disputes with their coworkers and supervisor. In certain instances, mood swings or emotional distress caused by ADHD can cause frustration in relationships and misunderstandings. This is especially the case in romantic relationships as well as at work. People who suffer from ADHD are also more likely to have co-occurring conditions, like depression, anxiety, or bipolar disorder. Girls and women who suffer from ADHD are likely to face many challenges when seeking treatment. These include gender discrimination and a tendency to conceal symptoms or minimize their severity, and gender bias. The rise of well-known women like Mia Freedman and Em Rusciano who have shared their personal struggles with ADHD has helped raise awareness, however many young women and girls aren't aware of the condition. 4. Anxiety An anxiety disorder is characterised by persistently excessive anxiety. Although everyone feels anxious or nervous at times Anxiety disorders are defined by persistently high levels of anxiety. You may feel a constant sense of unease or fear as well as a rapid pulse, difficulty being calm, and trouble thinking clearly. You may also experience a heightened sense of danger even in situations that aren't likely be risky for you. The most frequent forms of anxiety are general anxiety disorder, phobias and agoraphobia and panic disorders, separation anxiety and selective Mutism. Anxiety is more common in women suffering from ADHD than men. It tends worsen around certain life events like menstruation or pregnancy, or perimenopausal. This can make it difficult to handle everyday tasks and social interaction and may lead to feelings such as low self-esteem or dissatisfaction. You're highly sensitive to rejection and have a tough to accept criticism. You are prone to misinterpret feedback, or even anticipated rejection, and you can be angry about minor things that others don't find a problem with. Mood swings are also one of the symptoms of adhd in women who are older and you could be able to notice that your moods are unpredictable or difficult to control. You might also be prone to self-injury that is not suicidal, such as scratching, burning or hitting yourself. If you're experiencing any of the above symptoms, it's essential to establish a clear diagnosis. It will help you understand the issues you're facing, and give you strategies to improve the quality of your life. You can take an ADHD test online or consult your doctor to get an assessment from a professional. In certain instances, a doctor may prescribe medication to alleviate your symptoms. In other cases they might suggest an amalgamation of lifestyle changes and cognitive behavior therapy. In either situation, it's crucial to begin making positive changes in your life as soon as you can. This will allow you to gain control over your life and make you feel more confident, productive and capable.