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ADHD Symptoms in Adult Women Women who suffer from ADHD suffer from significant issues with their health, relationships and their work. Recognizing the symptoms and obtaining treatment is a first step towards getting the help they need. ADHD symptoms in women can be affected by hormonal fluctuations, such as menstrual cycles and menopausal changes. These fluctuations can exacerbate emotional symptoms such as irritability, mood swings and anxiety. Lack of Focus Finding it difficult to stay focused is a common symptom of adhd for women of all ages. But it's important to remember that lack of concentration could be an indication of other issues such as stress or health issues. It could also be caused by some medications. A doctor can assist in finding the right balance of treatment and medication to manage ADHD symptoms. Women suffering from ADHD typically have a difficult time staying on track due to their monthly hormone fluctuations. The natural drop in progesterone, estrogen and testosterone just prior to the start of each cycle can cause ADHD symptoms to become worse. In this period, women may find that they have difficulty keeping their schedules, or remembering to pay bills or complete tasks in a timely manner. Some women find it difficult to concentrate at school or work and are easily distracted. Others have difficulty with organizational skills and are more prone to losing or misplacing items. Some people are unable to make decisions, and they may change topics frequently during conversations or get emotionally involved over minor issues. ADHD is not a recognized condition in many women, despite being more common in boys and men. This is likely because females often have a more difficult time admitting they suffer from ADHD than their male counterparts. Women are also more likely to cover up their symptoms by taking alcohol and other drugs in excess. This can make it difficult for others to discern that there is a problem and can delay the diagnosis. Other symptoms of ADHD include impulsivity, and difficulty with organization. Most people who suffer from ADHD are unable to focus and paying attention to small details, especially in busy environments or when their environment is noisy. They may also have difficulty keeping track of instructions, staying on time and getting enough sleep. These symptoms can lead to problems in relationships and impact performance at work or school. They may also increase your chances of having unintentionally having a baby or engaging in risky sexual behavior. Additionally, women with ADHD often experience sensitization to rejection, and could be more susceptible to anxiety, depression mood swings, eating disorders and other mental health problems. Trouble completing tasks Women with ADHD might have difficulty finishing tasks that they begin with, and they may fall behind in work or at school. They can be unable to keep appointments, or miss deadlines and struggle to stay organized. They struggle to stay still, particularly in noisy or crowded environments and often seem to have an “thousand-yard stare.” They are sometimes described as being unable to listen during conversations, or simply going off on the wrong track. Despite the fact that the symptoms of ADHD are not gender-specific, some scientists believe that girls and women who suffer from the disorder are not being diagnosed. It could be that they are better in hiding their symptoms, making them harder to detect. It could be due to gender stereotypes or gender bias that cause girls and women who suffer from ADHD to conceal their symptoms or attribute them to anxiety or mood. In addition women and girls with the inattentive-type subtype of ADHD may have difficulty to be referred for diagnosis or treatment by healthcare professionals. Inattentive symptoms are the most prevalent among women with ADHD and include difficulties concentrating on tasks or keeping the track of information; difficulties focusing during conversations frequently misplacing items such as keys or the remote control; difficulty completing assignments at work or at school; and a tendency to forget deadlines or appointments. Other symptoms of the inattentive-type of ADHD include being impulsive, having a feeling of restlessness or fidgeting, having trouble staying on task at work or in class, and a tendency to avoid or underestimate risks, such as driving fast or neglecting safety guidelines at home. As they grow older, women suffering from ADHD have more difficulty managing their emotions. They are more likely than others to be unable to relax and are at a higher risk of depression as well as low self-esteem and chronic stress. These emotional issues can affect relationships and work performance. Women who suffer from ADHD are more likely to be sexually active earlier than their peers. They could also be at a greater risk of unwanted pregnancies or being pressured into unwanted sexual activity. Some people find that medications and lifestyle changes are the best ways to control ADHD symptoms. Others can benefit from counseling or working with an expert coach. Coaching, for instance, can teach them behavioral strategies to help with organization and time management and can assist in obtaining jobs or dealing with the workplace. Therapists can offer therapy for depression or anxiety related to ADHD. Making new friends can be a challenge. Women who suffer from ADHD have a harder time to make new friends and develop solid relationships than those without the disorder. This is mostly due to the sensitivity of rejection. Rejection sensitivity is a powerful emotional reaction to social rejection, whether real or perceived. Women who suffer from ADHD may also have difficulties in interpreting social signals. They may misread the feelings of others, which could make them more sensitive. Symptoms of ADHD in adults can differ at different times of life, based on factors like hormonal changes. Women suffering from ADHD may notice that their symptoms are less severe during menstrual cycles or pregnancy. Some women may notice that their symptoms are more severe during certain periods of the year like hot flashes and menopausal periods. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. adhd in women uk can result in underdiagnosis or delayed treatment. Women who suffer from high-functioning ADHD can hide their symptoms by putting in more effort at school or work making it difficult for others to notice. A person with ADHD can also cause problems with family and romantic relationships. Symptoms can include trouble listening to other people, inability to follow instructions, and a tendency to forget. In addition, women with ADHD are more likely to engage in sexually risky behaviors, including early sex as well as more casual or unprotected sexual sex, and more sexually transmitted diseases than those who don't have the disorder. This is due to the fact that they consider sexual intimacy as a means to get the attention and approval they require to feel valued. In addition to medications, many women with ADHD benefit from regular exercise, which can help regulate mood and decrease impulsivity and restlessness. A balanced diet that consists of whole fruits, grains, vegetables, and protein can also aid in reducing the symptoms of ADHD. Integrating meditation into your daily routine can help to calm your mind and body, eliminate distracting thoughts, and manage your impulsive behavior. It is also beneficial to talk about your experiences with a professional counselor, who can help you explore your relationship with your ADHD and help you develop effective coping strategies. Difficulty Managing Emotions Women with ADHD might have a harder time than men to manage their emotions. When they feel anger or sadness, they tend to react quickly and with greater intensity than other people. This can negatively impact their relationships. It is also common for women with ADHD to have difficulty understanding body language or picking up on social signals. For example, they may interrupt their friends during conversations, arrive late to events or misread the mood of others and react angrily. There are ways to improve the ability to manage your emotions. One way is to be able to recognize when you're starting to get overwhelmed. If you feel stressed, try implementing pausing your actions, such as breathing deeply or counting down before acting. This can help you slow down your reaction to the situation and give you a clearer mind. Another strategy is to focus on positive self-talk and then refocus on your strengths. You can also engage in calming activities to control your emotions, like yoga, mindfulness, or meditation. Exercise is another great method to control your emotions. It releases neurotransmitters to improve focus and concentration and can help reduce stress and anxiety. While women with ADHD are more likely to receive an diagnosis than men, they often don't get diagnosed because of societal expectations and stereotypes about gender and behavior. They might also conceal their symptoms to fit in and have a better life which makes it difficult for others to notice that they suffer from ADHD. Get help and treatment If you are suffering from ADHD symptoms. There are a myriad of methods that can help enhance your life quality. If you're still not getting the help you need, you should talk to your employer or school about accommodations. Based on the type of accommodations available in your area they may be legally mandated or offered upon request. We use the term “women” to include those who were assigned gender of female at birth, and those with an established gender identity. We use the word “men” for people who are male or assigned to male at birth. This helps avoid confusion and is in line with the findings of the research.